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L's Workout: January 27th 2012
5.51, 1 hr 5 min
Cardio
Running
Distance
5.51
mi
Duration
1:06:01
h : m : s
Avg. Pace
11:59
min/mi
Avg. Speed
5.01
mph
Burned
790.3
Calories
Climb
873
ft
Distance Pace Avg. Speed Duration Elevation Gain Elevation loss
1 mi 11:59 min/mi 4.71 mph 12:29 43 ft 14 ft
2 mi 11:59 min/mi 10.47 mph 11:24 118 ft 124 ft
3 mi 11:59 min/mi 7.48 mph 24:14 222 ft 255 ft
4 mi 11:59 min/mi 9.98 mph 23:47 270 ft 230 ft
5 mi 11:59 min/mi 8.32 mph 36:02 142 ft 142 ft
5.51 mi 11:59 min/mi -9.18 mph -35:-56 78 ft 91 ft
January 27 at 4:27pm via iPhone
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