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Simon's Workout: January 27th 2012

Legs - Barbell Squat
1 set Of 20lbs For 5 reps
1 set Of 50lbs For 5 reps
3 sets Of 80lbs For 5 reps
Shoulder - Barbell Front Shoulder Press
1 set Of 20lbs For 5 reps
3 sets Of 40lbs For 6 reps
Legs - Barbell Power Clean
5 sets Of 45lbs For 3 reps
Biceps - Barbell Standing Curl
3 sets Of 25lbs For 6 reps

January 27 at 1:36pm via iPad
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